Zoe Hewlett, BACP

Zoe Hewlett helps people facing stress, anxiety, depression and life changes. She works with concerns including relationship and intimacy issues, self-esteem, grief, trauma and abuse, eating and body-image problems, ADHD, and LGBT-related matters. Zoe is based in the United Kingdom and holds BACP registration.

Zoe uses straightforward, practical conversations to help people make sense of what they are feeling. She offers one-to-one support that focuses on everyday coping skills and clear action plans. Sessions aim to build resilience and tackle problems you bring, step by step.

Her approach draws from client-centred work and cognitive behavioural methods alongside existential perspectives. That means she listens without judgement, helps people spot unhelpful patterns of thought, and looks at questions of meaning when life feels uncertain. Techniques are chosen to match each person’s needs.

Zoe has five years of experience working in diverse settings. She has supported people through complex situations that sometimes involve additional social challenges. Her practice adapts to what each person needs rather than using a single formula.

Sessions are available in the evenings and at weekends, with occasional daytime appointments on request. Zoe offers video calls, phone sessions, live chat and text-based messaging. She will work with you to plan practical steps and realistic goals.

How Zoe’s approaches work online

Client-centred work focuses on the person in front of the counsellor. It involves attentive listening and following the topics that matter most to you, which can help with self-esteem, relationship concerns and feelings of isolation.

Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. It uses practical exercises and small experiments to change unhelpful thinking and improve mood and coping with anxiety or low mood.

Finding the right approach is a collaborative process. Zoe will talk through options with you and try methods that match your goals and preferences, adjusting the plan as you go. The aim is to work together to discover what helps most.

Online therapy offers practical flexibility. Video calls let you see facial cues and body language, phone sessions need less bandwidth and can fit into a short break, live chat can be useful for quicker check-ins, and ongoing text messaging supports reflection between appointments. These formats make it easier to fit therapy around work, family and everyday life while still getting consistent support from registered or accredited professionals.