Celina Flores, NCPS

Celina Flores has six years of clinical experience and holds an NCPS credential. She offers a calm, straightforward style and focuses on practical steps people can use day to day. Celina speaks English and Spanish and practises from the United Kingdom.

Celina favours a person-centred way of working that keeps conversations focused on the client's priorities. She listens without judgement and helps people name what matters most to them. Sessions aim to build clarity and small, manageable changes rather than quick fixes.

Her practice addresses a wide range of concerns including stress, anxiety, depression, bipolar difficulties, trauma and abuse, grief, self-esteem and addictions. She also supports people with relationship and intimacy-related issues, eating concerns, anger, career challenges and coping with life changes. Additional areas of focus include ADHD, attachment issues, body image and caregiver stress.

Celina uses approaches that include Attachment-Based Therapy, client-centred work and Dialectical Behaviour Therapy techniques. These methods are blended to suit each person's needs and goals. Conversations tend to be practical, direct and rooted in everyday life.

People who do best with Celina are those seeking a supportive listener who also offers tools to manage emotions and day-to-day stress. She helps clients spot patterns, practise new skills and make steady progress over time.

Therapeutic approaches and online sessions

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people notice patterns in how they connect and respond to others, which can reduce repeating painful cycles. Client-Centred Therapy places the person at the heart of sessions. The counsellor follows the client's lead, reflects what is said and helps people find their own solutions. Dialectical Behaviour Therapy, or DBT, offers practical skills for managing intense emotions and improving day-to-day coping, such as distress tolerance and emotion regulation techniques.

Finding the right approach is part of the work. The counsellor will talk with the client about their needs, goals and preferences and then agree a plan together. That collaborative process can include trying different techniques and adapting the focus as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited or for a shorter check-in, and messaging works well for ongoing, flexible contact between sessions. These options make it easier to fit therapy around work, family or mobility needs and to maintain continuity when life gets busy.