Charndelle Basnett, BACP

Charndelle Basnett is a counsellor who uses practical, person-focused methods to help people facing stress and emotional strain. She holds a BACP credential, and her style is warm and straightforward. Sessions are offered online by video call, phone, live chat or text-based messaging. Charndelle draws on a mix of evidence-informed approaches to help people tackle difficult feelings and daily challenges.

Her practice covers a wide range of concerns including anxiety, depression, grief, trauma and relationship difficulties. She also supports people dealing with addictions, bipolar mood issues, sleeping problems and career stress. Additional focus areas include body image, caregiver stress, chronic illness, divorce and commitment issues.

Charndelle combines Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-aware and client-centred ways of working. That means sessions include values-focused goal setting, practical skills for coping, and space to talk about important personal patterns. She aims to make things manageable rather than overwhelming.

With three years of experience she offers single-session, short-term, long-term and open-ended therapy options. People can use a subscription model that is cancellable at any time. Charndelle accepts international clients and runs appointments that fit different schedules and time zones.

Her approach is collaborative and paced to the individual. New clients start by completing a short matching questionnaire and then scheduling sessions according to availability. The first meeting is used to agree goals and a practical plan for what happens next.

Approach-focused online therapy that fits your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and build actions around those values while learning to sit with difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) teaches straightforward skills to change unhelpful thinking and behaviour patterns and is often used for anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people recognise and change repeating dynamics.

Choosing the right approach is a team effort. The therapist will work collaboratively to understand needs, goals and preferences and then suggest which methods to try first. Plans can be adjusted as therapy progresses so the approach stays aligned with what is helping.

Online formats include video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy around work, family and travel. Video is useful for face-to-face conversation and visual cues, phone calls are helpful when bandwidth is limited, live chat suits shorter check-ins and text messaging can support ongoing reflection between sessions. These options give practical flexibility and make it simpler to attend sessions from different locations or on a tight schedule.