Daniel Garcia Higuera, NCPS

Daniel Garcia Higuera is a counsellor registered with the NCPS (National Counselling and Psychotherapy Society). He works in English and Spanish and brings six years of professional experience to his practice. He offers practical, approachable help for common mental health concerns and life stresses.

Daniel trained in psychology and completed several postgraduate courses, including clinical and third-wave therapy studies. He has worked across settings since 2019, supporting people dealing with anxiety, depression and addiction-related problems. His background means he is comfortable talking about eating and sleep difficulties, grief and mood conditions such as bipolar disorder.

Sessions focus on what a person wants to change. Daniel draws on Acceptance and Commitment Therapy, cognitive behavioural ideas and client-centred listening to help people notice patterns and try different ways of responding. He uses mindfulness and emotion-focused strategies when they fit the situation.

Appointments are practical and goal-aware but also calm and respectful. He helps people build tools for day-to-day coping, manage difficult feelings and work through life transitions or relationship stresses. He can also support those facing caregiving strain, chronic illness, adoption-related concerns or challenges linked to identity and sexuality.

Daniel explains therapy in clear language and adapts work to each person’s needs. He does not accept international clients and practices in the United Kingdom. Sessions are available by video call, phone, live chat or text messaging.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting pulled into unhelpful patterns. It is useful for anxiety, stress and coping with life changes.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical skills to break unhelpful cycles. It often helps with anxiety, depression, sleep and eating concerns.

Client-Centred Therapy emphasises a respectful, non-judgemental space where the person sets the pace and focus of sessions. This approach supports building self-understanding and confidence over time.

Finding the right approach is part of the work. Daniel will talk with each person about their goals and preferences and try methods that fit those needs. That collaborative process aims to adapt tools so they make sense for everyday life.

Online therapy can make it easier to fit sessions into a busy life. Video calls recreate face-to-face conversation, phone sessions use less bandwidth and can be a shorter check-in, and live chat or text messaging suit people who prefer writing or want more flexible contact. These options give practical choice and can help therapy continue even when schedules are tight.