Felicia Cameron, BACP

Felicia Cameron trained in cognitive behavioural approaches and has practised as a counsellor since 2013. She is registered with the British Association for Counselling and Psychotherapy, BACP. Felicia uses her 12 years of experience to help people who feel overwhelmed by stress, anxiety or big life changes.

She helps people who are dealing with depression, grief, trauma and addiction. She also supports those facing relationship and intimacy issues, parenting strains, sleep and eating concerns, and the effects of ADHD or bipolar. Felicia works with people from LGBT communities and with those coping with chronic illness or caregiving stress.

Her style is calm and non-judgemental. She listens closely and uses practical, evidence-based tools to address unhelpful thoughts and behaviours. Sessions focus on small, manageable steps that aim to reduce distress and improve day-to-day functioning.

Felicia draws on cognitive behavioural techniques alongside mindfulness and attachment-based ideas. She also uses emotionally-focused work and motivational strategies when they suit the person’s goals. The emphasis is on collaboration - people set the pace and decide what to work on.

She offers one-to-one support by phone, video or text-based formats to people in the United Kingdom and internationally. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and arrange sessions through the Start Therapy button.

How approaches like CBT and attachment work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It encourages values-based action so people can move forward even when emotions are hard to bear. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thinking patterns and behaviours. It often uses practical exercises and homework to build new coping skills and reduce symptoms such as anxiety or low mood.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they choose and adapt techniques so sessions match the person’s needs and pace, revising the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video allows face-to-face discussion and visual cues. Phone sessions need less bandwidth and can fit into a break at work. Chat or messaging can be useful for brief check-ins, reflective notes or when written conversation feels easier. These options increase flexibility and make it simpler to keep continuity of care across locations and schedules.