Grant Roberts, BACP

Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and low self-esteem. He supports those coping with grief, relationship and intimacy issues, eating difficulties, addiction concerns and career or life changes. Grant also works with people facing ADHD, bipolar mood concerns, sleep problems and compassion fatigue.

He brings 25 years of experience and practises with a human-centred approach. That means sessions focus on the person rather than labels, and conversations are paced around what matters to the individual. He aims to make sessions calm and straightforward so people can talk about difficult feelings without jargon.

Grant works in an integrative way and combines several approaches to suit each person. He draws on acceptance and commitment ideas, attachment-based thinking, cognitive behavioural techniques and client-centred listening. This mix lets him offer practical tools alongside space to understand patterns and relationships.

Sessions are collaborative and goal-focused when needed. He can help people build skills for managing intense emotions, improve communication, address body image and sexual culture concerns such as kink, and cope with chronic illness or caregiving stress. He also supports people dealing with abandonment, adoption and attachment-related struggles.

His practice is aimed at helping people grow confidence and self-worth. Grant encourages small, achievable steps and offers straightforward strategies for daily life. Taking the first step can feel hard, and he aims to make that process as clear and supportive as possible.

Online approaches that meet everyday challenges

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward a more meaningful life, and can help with anxiety, depression and motivation.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand repeated reactions in relationships, and can be useful for intimacy issues, abandonment concerns and attachment difficulties.

Finding the right approach is part of therapy. Grant will listen to a person’s goals and preferences and suggest which methods to try. He works collaboratively, adjusting tools and pace so the work feels useful and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat suits short check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or health needs and to keep contact consistent when life gets busy.