Hajnal Littler, BACP

Hajnal Littler is a counsellor who combines practical talking therapy with gentleness and clear goals. She uses straightforward methods to help people manage anxiety, stress, addiction and grief. Hajnal speaks English and Hungarian and works with clients in the United Kingdom and internationally.

Hajnal has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy - BACP. She aims to build an open, non-judgemental space where people can name difficult feelings. Sessions focus on what matters to each person and on small steps that can make daily life easier.

Her approach draws on several proven methods, including cognitive behavioural techniques to spot and change unhelpful thinking, acceptance and commitment ideas to clarify values and take meaningful action, and attachment-based thinking to look at patterns in close relationships. Hajnal also uses emotionally focused ideas to support stronger emotional awareness.

Typical concerns she helps with include depression, anger, relationship and intimacy issues, parenting strain, workplace stress, ADHD and coping with life changes. She also supports people facing trauma, chronic illness, body image and sexual lifestyle questions such as BDSM and kink concerns.

Sessions can take place by video call, phone, live chat or text messaging to fit different needs. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed steps that match those values. It helps when someone feels stuck by focusing on small, meaningful actions rather than getting caught up in difficult thoughts. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns. It is useful for anxiety, low mood and stress by giving clear tools to use between sessions. Attachment-Based Therapy pays attention to how early and current relationship patterns shape emotional reactions and connection. It can be helpful for people who want to understand recurring relationship difficulties.

Choosing the right approach is part of the work. The therapist will discuss these options and help decide which methods suit the person's goals, needs and preferences. This is a collaborative process and can be reviewed as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face work and allow visual cues. Phone sessions need less bandwidth and can fit short check-ins. Live chat and messaging suit people who prefer writing or need more flexible, day-to-day contact. These options make it easier to fit therapy around work, family life or travel while keeping a consistent course of support.