Hajran Khan, BACP

Hajran Khan welcomes people seeking practical, steady support for everyday struggles. She points attention first to what matters to the client and helps them take small, manageable steps forward. Her style is straightforward and warm, aimed at building confidence and steady progress rather than quick fixes.

Hajran uses clear, talk-through approaches to tackle stress, anxiety and low self-esteem. She also helps with relationship concerns, career questions, addiction issues and coping with big life changes. Clients bring problems such as grief, trauma, sleep or eating difficulties, parenting strain, and challenges linked to ADHD or bipolar mood patterns.

Her way of working draws on methods that focus on thoughts, feelings and the patterns that keep problems going. Sessions aim to identify useful skills and to practise them between meetings. The emphasis is on real-life changes you can notice week to week.

Hajran has 16 years of professional experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. She values collaborative working and treats people as the expert in their own story while offering structure and guidance.

People often choose her when they want a calm, evidence-informed approach and clear steps to manage stress, relationships and work-related pressures. She supports international clients and works in English.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions so clients can move toward a more meaningful life despite discomfort.

Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings and behaviours interact. It offers practical tools to change unhelpful thinking patterns and build new habits for anxiety, depression, sleep and eating difficulties.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn't helped before. Together they decide whether ACT, CBT or a mix of approaches best fits the situation and can be adjusted as therapy progresses.

Online therapy offers several practical benefits. Video calls make it possible to use visual cues during sessions and keep a regular weekly slot. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for shorter check-ins, written reflection and flexible contact between scheduled sessions. These options make it easier to fit therapy around work, family duties and travel while keeping consistent progress.