Hannah Huxley, BACP

Hannah Huxley is a counsellor based in the United Kingdom with four years of experience supporting people through difficult times. She holds BACP registration, which indicates adherence to professional standards within the British Association for Counselling and Psychotherapy. Hannah believes in working alongside clients to help them notice strengths and make realistic changes.

Her style is straightforward and warm. Sessions are non-judgemental and practical. Hannah aims to help people talk through stress, anxiety, grief, low confidence and depression in everyday language.

She blends several approaches to match a person’s needs. That might mean looking at how early relationships shape current patterns, using straightforward strategies to manage thoughts and feelings, or practising awareness skills to reduce reactivity. The emphasis is on what feels useful for the person in front of her.

Hannah also supports people facing complex life problems such as addiction, relationship difficulties, parenting strain, sleep problems and career uncertainty. She pays attention to issues linked to attachment, abandonment, adoption and neurodiversity when they arise in sessions.

Sessions can include talking, practical exercises and reflective work that help people make changes between meetings. Hannah aims to keep therapy clear and manageable so progress feels doable rather than overwhelming.

She offers appointments online by video, phone, live chat or text messaging and accepts clients from outside the UK. Getting started involves a short matching questionnaire and scheduling a first session.

How Hannah’s approaches translate to online therapy

Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections. It can help people recognise attachment habits that influence intimacy, trust and reactions to stress. Client-Centred Therapy focuses on the person’s own goals and pace, offering an accepting environment where people lead the conversation and explore what matters to them. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and habits and offers practical steps to change them, which is useful for anxiety, low mood and stress.

Finding the right approach is part of the work together. Hannah will talk through goals, preferences and what feels most helpful. She will adapt methods as therapy progresses so the plan matches how a person responds and what they want to achieve.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face connection when that matters. Phone sessions suit people who prefer not to be on camera or need a quicker check-in. Live chat and text messaging offer shorter, flexible ways to reflect between meetings or to exchange brief updates. These options give more ways to keep therapy consistent and manageable alongside everyday commitments.