Jane Kelly, BACP

Jane Kelly uses a client-centred approach that keeps the person's experience at the centre of sessions. She aims to create a calm, respectful space where people can speak about what matters most to them. Jane keeps things straightforward and practical so people can try new ways of coping between sessions.

She works with stress, anxiety and low self-esteem, and helps people facing grief or big life changes. She also supports people with relationship concerns, parenting stress, career worries, anger, and issues related to identity such as LGBT concerns. Other areas she addresses include chronic illness, caregiver strain, and attachment or abandonment worries.

In sessions Jane focuses on building a helpful working relationship. She listens closely, reflects what she hears, and helps people make sense of patterns in their lives. This can lead to clearer choices and small changes that feel manageable.

Jane draws on narrative and solution-focused ideas to help people reframe difficult stories and set practical goals. Mindfulness techniques are used to calm the body and bring attention to the present moment. Attachment-based ideas help when past relationships affect current ones.

Jane has four years of experience and holds BACP registration. She works with adults in the United Kingdom and conducts sessions in English. Her style is collaborative and paced to each person's needs, so sessions are tailored rather than one-size-fits-all.

How Jane's approach works online

Jane uses client-centred work to keep sessions focused on what matters to the person. That means sessions begin with the client’s experience and pace, and the therapist follows their lead while offering questions and reflections to aid understanding.

She also draws on solution-focused methods to set clear, practical goals. These techniques help when someone wants concrete ways to change a pattern or tackle a specific problem, such as managing stress or improving communication. Narrative ideas are used to look at the stories people tell about themselves and test out different, more helpful ways of seeing those stories.

Choosing the right approach is part of the work together. The therapist and client will discuss needs, goals and preferences, then try methods that fit. This is collaborative and adjustments are made as the work progresses.

Online therapy offers flexible ways to connect. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging suit quick check-ins or people who prefer writing over speaking. These options help people access therapy around work, caring responsibilities or mobility limits.