Janice Tatton , NCPS

Janice Tatton welcomes people who feel stuck, overwhelmed or unsure how to move forward. She writes in a calm, plain way and offers steady support for stress, anxiety, low mood and challenges to self-esteem. Janice also helps with relationship strain, grief, addictions and the effects of trauma and abuse.

Janice uses a mix of practical talking and skills-based methods to help people manage difficult feelings. She listens for what matters most to each person and focuses on simple steps that can be tried between sessions. Her manner is warm and gently direct, aiming to make sessions feel manageable even when problems feel big.

She has five years of experience working with a wide range of concerns, including ADHD, intimacy-related issues, eating and sleeping difficulties, career stress and compassion fatigue. Additional focus areas include adoption and foster care, caregiving stress, chronic illness and body image matters. Janice describes herself as approachable and pragmatic when helping people find ways forward.

Janice holds NCPS, which is listed as her credential. She practices from the United Kingdom and offers help in English. International clients are also accepted, and she adapts her approach to fit different life situations and cultural contexts.

Sessions combine reflection with practical tools. Janice aims to help people rebuild confidence, improve communication and develop clearer ways to cope with life changes. She encourages small, sustainable steps so progress feels durable rather than rushed.

How Janice brings evidence-based approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then choose actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, mood and sleep problems. Attachment-Based Therapy focuses on how early relationships shape current connections and can help when people feel stuck in repeating relationship patterns or struggle with trust.

Finding the right approach is part of the work. Janice will discuss options and draw on the above methods to fit the person’s needs, goals and preferences. She aims to collaborate on a plan that feels doable and relevant rather than applying a single method to every problem.

Online sessions can take place by video call, phone, live chat or text-based messaging, which gives flexibility for different schedules and situations. Video is useful when visual contact helps the conversation. Phone calls need less bandwidth and can be easier for a quick check-in. Live chat and messaging suit shorter updates or when writing feels easier than speaking. These options make it simpler to maintain continuity and fit therapy into a busy life.