Jennifer Lee-Rondelle, BACP

Jennifer Lee-Rondelle offers a calm, straightforward way for people to talk through stress, anxiety and relationship worries. She works to help clients find clarity and small, practical steps when life feels overwhelming. Her style aims to make talking about difficult things easier and more manageable.

She uses a relational outlook that looks at how patterns in relationships shape feelings. Sessions focus on what is happening now and on how past experiences influence current reactions. The work often uncovers repeating patterns and helps people try different ways of relating and coping.

Jennifer draws on several approaches depending on the person's needs. She uses client-centred listening to make people feel heard, attachment-based ideas to map relationship patterns, and cognitive behavioural techniques to change unhelpful thoughts and behaviours. Mindfulness and emotionally-focused tools are also used to build emotional awareness and regulation.

With five years of experience she supports people through depression, trauma and abuse, addiction, grief, parenting strain and intimacy-related issues among other concerns. She also offers help for body image, chronic health challenges and work-related stress. Sessions are offered in English to people in the United Kingdom and to international clients.

Therapy is provided online by video call, phone, live chat or text messaging. Sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.

How Jennifer’s approaches translate to online therapy

Jennifer uses attachment-based ideas to map how past and current relationships shape feelings. This helps people who notice repeating patterns in their close relationships or who struggle with trust and connection. She also uses client-centred counselling, which focuses on listening and reflecting so people feel understood and respected as they talk through what matters to them.

She also draws on cognitive behavioural therapy to identify unhelpful thoughts and try small, practical changes in behaviour. CBT can help with anxiety, low mood and coping with everyday stresses by breaking problems into manageable steps. Choosing which approaches to use is a collaborative decision - the therapist will work with the client to match methods to their goals, needs and preferences rather than insisting on one fixed model.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video works well when face-to-face interaction helps the work. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging can suit people who prefer writing or who want more frequent, brief contact between sessions. These options aim to make it simpler to fit therapy into daily life while working together on emotional and relational change.