Jenny Rudd, BACP

Jenny Rudd offers support for stress, anxiety, low self-esteem, relationship strain and grief. She helps people who feel stuck, overwhelmed, or exhausted by negative self-talk. Jenny also works with concerns around identity and LGBT issues, parenting pressures, career uncertainty, trauma, and life changes.

She uses straightforward conversations and practical tools to help people feel steadier. Sessions focus on identifying values, building coping skills, and challenging unhelpful beliefs. Jenny listens without judgement and helps clients set small, achievable goals.

Her approach draws on several evidence-based methods, used flexibly to match each person. That can mean learning practical skills for managing anxiety or talking through patterns that shape relationships. The aim is to make change feel manageable and relevant to everyday life.

Jenny has five years of counselling experience and works with people in the United Kingdom and internationally by phone and online. She holds BACP registration, which is shown as BACP.

People can expect a warm, calm space to reflect and plan next steps. Sessions are tailored to the individual, with an emphasis on building confidence and finding clearer direction. Jenny supports clients as they work toward goals that matter to them.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It’s useful for anxiety, low mood and life transitions because it focuses on actions rather than perfect feelings.

Attachment-Based Therapy looks at how early patterns shape current relationships and trust. It helps people notice recurring dynamics and try new ways of relating that feel safer and more connected.

Finding the right approach is part of the work together. Jenny will collaborate with each person to decide what methods to try, drawing on the approaches above and others as needed. The choice is guided by the client’s goals, preferences and what feels most helpful in real life.

Online therapy makes it easier to fit counselling into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can be a shorter check-in. Live chat or text-based messaging suits quick reflections or people who prefer typing. These options help people access support flexibly across different time zones and routines.