Kim Gregory, BACP

Kim Gregory offers calm, practical support for people feeling overwhelmed by stress, anxiety, depression or big life changes. She explains things plainly and focuses on what matters to each person. Kim uses straightforward tools and conversation to help people move forward.

She draws on seven years of experience to shape sessions around individual needs. Kim is registered with the BACP, which is the British Association for Counselling and Psychotherapy. That background informs her way of working, but she adapts methods to suit each person.

In sessions she listens first, then helps people spot patterns in thoughts, feelings and behaviour. Practical strategies are mixed with space to make sense of difficult experiences like trauma, grief, or relationship pain. She offers help with a wide range of concerns including addiction, ADHD, eating and sleeping problems, self-esteem and career stress.

Kim can also support issues around identity and intimacy, attachment and communication, and challenges that come with chronic illness or caregiving. Her approach includes client-centred work, cognitive behavioural techniques and mindfulness skills to reduce distress and build coping habits.

Therapy with Kim is collaborative. She checks in about goals and adjusts her methods as needs change. People who prefer different ways of working can expect clear explanations about options and gentle challenge when it helps progress.

How Kim’s approaches translate to online therapy

Client-Centred Therapy is about being heard and understood. The counsellor follows the person’s lead, helping them make sense of what matters and decide on next steps. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking and trying small, practical changes to shift feelings and behaviour. These techniques are useful for anxiety, depression, sleep and stress.

Finding the right approach is part of the work together. Kim will talk through different methods and agree a way of working that fits goals, preferences and life demands. The process is collaborative and may combine listening, practical exercises and mindfulness tasks to suit the person.

Online sessions use video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video allows face-to-face conversation for deeper discussion, phone can be a simpler option with less bandwidth, and messaging suits short check-ins or ongoing notes between sessions. These formats make it easier to fit therapy around work, family or mobility limits while keeping the same therapeutic aims.