Klara Sharples, BACP

Klara Sharples helps people who are dealing with stress, anxiety, grief, relationship problems and trauma. She also supports people with low self-esteem, parenting concerns, career decisions and issues connected to identity, including LGBT matters. Klara uses practical coping strategies and clear conversation to help people feel steadier in day-to-day life.

Klara works in a warm, non-judgemental way. She adapts her style to each person, offering both direct guidance and a more client-led approach when that suits. Sessions aim to make difficult feelings easier to understand and manage rather than simply to label them.

Her background includes a degree in psychology and three years of professional experience. She is a member of the British Association for Counselling and Psychotherapy, BACP. That informs how she thinks about ethical practice and ongoing development.

In therapy she uses a mix of approaches that match the concern at hand. You can expect some practical tools from Cognitive Behavioural Therapy, moments of mindful awareness, and client-centred listening that lets you lead the conversation. When trauma or loss is central, she draws on trauma-focused methods to help process painful memories safely.

Klara offers sessions by video call, phone, live chat or text messaging. People can use a subscription model that is cancelable at any time. To begin, choose the Start Therapy button, complete the short matching questionnaire and schedule a time to meet according to therapist availability.

How Klara uses approaches online

Client-Centred Therapy focuses on listening and helping you lead the conversation so you feel understood and respected. This approach is useful for building confidence, working through painful feelings and making sense of life changes.

Cognitive Behavioural Therapy, or CBT, gives practical steps to change unhelpful thoughts and behaviours. It often includes simple exercises and techniques to reduce anxiety, manage stress and improve low mood.

Finding the right approach is a collaborative process. Klara will discuss your goals and preferences and together you will agree which methods to try first. That plan can change as you work together and as your needs shift.

Online therapy offers flexibility in how you meet. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in and text messaging is helpful for ongoing reflection between sessions. These options help therapy fit around work, family and everyday life while keeping the focus on progress and wellbeing.