Lauryn Harris, NCPS

Lauryn Harris offers calm, straightforward support for people facing difficult emotions and life changes. She creates a warm, respectful space where someone can speak openly and be heard. Sessions aim to make phone conversations and online meetings feel steady and practical rather than overwhelming.

Lauryn has three years of experience in counselling and holds the NCPS credential. She draws on client-centred methods to prioritise the person's own pace and priorities. This means the sessions focus on listening, understanding, and following the client’s lead while offering gentle guidance.

Her work covers a wide range of concerns including addictions, trauma and abuse, anxiety and depression, grief, relationship and intimacy issues, eating and sleeping problems, parenting stress, ADHD, bipolar and mood difficulties, and career concerns. She also supports people dealing with chronic illness, caregiver strain, body image, and attachment-related worries.

Sessions are available in English and are offered to international clients from the United Kingdom. She works via video calls, phone sessions, live chat, and text-based messaging, so people can choose the format that fits their life. To begin, a short matching questionnaire helps pair someone with the right arrangements and schedule.

How Lauryn’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them. It uses practical exercises to help someone act in line with what matters to them, which can help with anxiety, depression and coping with life changes.

Attachment-Based Therapy looks at patterns in relationships and early experiences to understand how they affect current feelings and reactions. It can be useful for intimacy issues, attachment worries, and communication problems.

Finding the right approach is a joint process. The therapist will discuss goals, preferences and practical needs and then suggest ways of working together. The person’s views guide which methods are used and how sessions progress.

Online therapy offers several practical benefits. Video calls allow more personal interaction and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want flexible timing, or need a less formal way to keep in touch between calls. These options make it easier to fit therapy around work, caregiving and busy days while keeping the focus on steady, goal-oriented support.