Lennox(Lenny) Roberts-Flanders, BACP

Lennox (Lenny) Roberts-Flanders welcomes people seeking steadier ground during hard times. She focuses on practical support for stress, anxiety, low self-esteem and depression. Her approach suits people dealing with life changes, compassion fatigue, parenting pressure, eating concerns and trauma. Lenny writes plainly and will aim to make sessions feel straightforward and purposeful.

She brings six years of counselling experience and holds BACP registration, which she uses to guide ethical practice. Lenny believes each person knows their own story and she helps them find the strengths already there. Conversations are intended to be collaborative and down-to-earth rather than full of jargon.

Lenny works with a wide range of difficulties including bipolar symptoms, anger, career worries and relationship-related stress. She also focuses on attachment, abandonment, body image and issues connected to chronic illness or caregiving. This variety means she often combines techniques to suit the problem at hand.

Her methods draw on client-centred ways of working, cognitive and emotional tools, and narrative ideas that help people rewrite unhelpful patterns. Sessions may include practical exercises, reflection and goal-focused planning. The aim is to leave people with clearer coping steps they can use between meetings.

Sessions are offered in English and take place online by video, phone, live chat or messaging. People in the United Kingdom can use the site subscription model to schedule sessions and choose a cadence that fits their life.

How Lenny’s approaches work online

Client-Centred Therapy is about listening and following the person’s lead, helping them clarify what matters and build on their strengths. It is useful when someone needs a calm space to make sense of feelings and choices.

Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different actions to change how someone feels. It often helps with anxiety, low mood and practical problems where clear steps make a difference.

Dialectical Behaviour Therapy, DBT, teaches skills for managing strong emotions and improving how someone copes under stress. It can help with anger, emotional overwhelm and patterns that keep repeating.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has helped before, then try methods that match those needs. The process is collaborative and adapts over time if something is not helping.

Online sessions give practical flexibility. Video calls let people use body language and face-to-face conversation, phone sessions work when bandwidth is limited, live chat can suit short check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy around work, caring roles and daily life.