Lisa Anderson , BACP

Lisa Anderson helps people facing stress, anxiety, trauma, depression and relationship or intimacy-related concerns. She works with people dealing with ADHD, grief, anger, self-esteem issues and major life changes. Lisa also supports those navigating gender dysphoria, codependency, abandonment and attachment concerns. She is a BACP-registered counsellor in the United Kingdom with five years of professional experience.

Lisa offers a calm, person-centred style. She listens without judgement and aims to make sessions feel straightforward and humane. Conversations are practical and grounded, with a focus on what is happening in the body and in day-to-day life. She encourages awareness of thoughts, feelings and physical sensations as part of change.

Her work draws on Acceptance and Commitment Therapy and mindfulness to help people notice inner experience and choose meaningful action. Attachment-based ideas inform how she explores relationship patterns and intimacy challenges. Emotionally-Focused Therapy and existential perspectives shape conversations about values, loss and life transitions.

In sessions Lisa often helps people name feelings and notice bodily responses so coping strategies can be tested and adjusted. She aims to build a steady working relationship that feels respectful and honest. That relationship becomes the space to try out new ways of responding to stress, grief or difficult interactions.

People meet Lisa via online appointments using video, phone or messaging. She offers both shorter check-ins and longer sessions depending on need. To begin, clients complete a short matching questionnaire and then schedule according to therapist availability.

Approaches that guide online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early and current relationship patterns shape trust and closeness, which can help with intimacy issues, abandonment feelings and codependency.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, needs and preferences and choose methods together. This is a collaborative process where approaches are adapted as progress and priorities become clearer.

Online therapy with this counsellor is available by video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging fits people who prefer written reflection. These options offer flexibility so therapy can fit around work, family or day-to-day life.