Monina Doubble, BACP, NCPS

Monina Doubble welcomes people who are feeling stuck, anxious, overwhelmed or drained by life changes. She focuses on practical ways to reduce stress, improve mood and help people find clearer direction. Monina writes plainly and aims to make sessions feel straightforward and respectful.

Monina works in an integrative way and draws on several therapeutic styles. She blends mindfulness exercises with cognitive behavioural techniques and person-centred listening. That mix helps with worries, low mood, sleep problems and relationship or family tensions.

Her approach starts by hearing each person’s story and recognising their strengths. Conversations are collaborative and paced to what the person needs. She uses simple tools and gentle reflection to build coping skills and greater emotional awareness.

Over nine years she has supported people facing trauma, grief, anger and issues around self-esteem and identity. She also helps those dealing with chronic illness, caregiving strain, body image concerns and workplace stress. Monina pays attention to how early attachment and past losses can affect present relationships.

Monina holds BACP and NCPS credentials, which indicate professional registration as supplied. She offers sessions in English and works with clients across the United Kingdom and internationally. To begin she asks people to complete a short matching questionnaire and then schedule sessions that suit their needs.

How Monina’s approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and focuses on actions that matter to the person. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical techniques to reduce anxiety and low mood. Client-Centred Therapy prioritises empathic listening and the person’s own pace and priorities to build trust and self-understanding.

Choosing an approach is part of the work together. Monina will discuss goals, preferences and what has or hasn’t helped before and then try methods that feel right for the person. This is a collaborative process and adjustments are made as progress unfolds.

Online sessions offer practical flexibility. Video calls let people use body language and deeper conversation, phone sessions suit those with lower bandwidth, live chat allows shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life or health needs while using the approaches above and keeping the focus on achievable steps forward.