Natalia Jedlinski, BACP

Natalia Jedlinski is a counsellor with ten years of practice in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Natalia works with people facing stress, anxiety, depression, relationship strain, trauma and addiction. She also helps those coping with grief, major life changes and serious illness.

Natalia uses a relaxed and warm approach in sessions. She believes people know their own story and already carry strengths that can be built on. Sessions focus on clear, practical steps that make day-to-day life more manageable. She aims to help people feel more able to cope and make choices that match their values.

Her work draws on several complementary approaches, including attachment-based ideas that look at how early relationships affect current patterns. She also uses client-centred methods that place the person's experience at the centre of conversation. For people with intense distress, elements of dialectical behaviour therapy offer tools for managing strong emotions.

Natalia often supports parents dealing with sleep problems, family tensions and the pressures of caregiving. She also helps those facing identity questions and LGBT-related concerns, issues around adoption or abandonment, and work or career stress. She works with complex situations such as co-morbidity, chronic illness and body image struggles.

People can expect calm, straightforward sessions that focus on what matters to them. Natalia encourages practical skill building alongside reflective discussion, so progress can show up in daily life. The aim is to strengthen coping and create lasting change.

Approaches that translate well to online therapy

Attachment-based approaches look at how early relationships shape current patterns. Online sessions can be used to notice how you relate to others now and to practise new ways of connecting. Client-centred therapy places the person's experience at the heart of the work and uses empathic listening to help you find your own answers, which suits conversational formats like video or chat. Dialectical behaviour therapy, or DBT, teaches practical skills for managing intense emotions and tolerating distress; these skills can be practised between sessions and discussed over calls or messages.

Choosing the right approach is part of therapy. Natalia will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and can change as progress is made or new priorities appear.

Online work is flexible and can fit into busy lives. Video calls are useful for a face-to-face feel and fuller interaction. Phone sessions use less bandwidth and can be easier during short breaks. Live chat and text-based messaging offer brief check-ins, written reflection and ongoing support between longer sessions. These options make it simpler to keep therapy consistent while balancing daily commitments.