Dr. Natalie Young, NCPS

Dr. Natalie Young welcomes people feeling overwhelmed by stress, anxiety, depression or major life changes. She speaks plainly and helps clients break problems into manageable steps. Natalie uses straightforward techniques so conversations stay focused and useful. She is Dr Natalie Young, NCPS, and works from the United Kingdom.

Natalie has four years of clinical experience and draws on a mix of practical methods. She adapts her approach to what each person finds most helpful rather than using a single template. Sessions aim to be collaborative and paced to the individual’s needs.

Her work covers common and complex issues including trauma and abuse, grief, addictions, bipolar disorder and ADHD. She also supports people dealing with career strain, low self-esteem, parenting concerns and identity matters such as LGBT issues. Additional focus areas include attachment and abandonment, adoption and foster care histories, autism and neurodiversity related concerns, body image and chronic illness and pain.

Natalie uses client-centred listening alongside mindfulness and solution-focused strategies. That means she listens carefully, helps people notice what works for them, and sets small, achievable goals. Sessions are practical and grounded in everyday life, with attention to emotional safety and realistic next steps.

The first session is an opportunity to agree aims and ways of working. Ongoing work typically mixes short-term problem solving with deeper personal exploration as needed.

How these approaches work online

Client-Centred Therapy focuses on active listening and understanding your experience without judgement. The therapist offers empathy and reflection so you can clarify feelings and priorities, which helps when coping with stress, low mood or relationship concerns.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It is useful for anxiety, stress and situations where noticing thoughts and bodily signals can change how you respond.

Solution-Focused Therapy concentrates on small, practical steps and on what is already working in your life. It suits people who want quick, goal-oriented change and clear actions between sessions.

Finding the right approach is collaborative. The therapist will discuss goals, preferences and what you’ve tried before, then agree which methods to try first. That plan can change as you progress, mixing short-term solutions with deeper exploration if needed.

Online therapy via video, phone, live chat or text-based messaging brings practical benefits. Video calls let you read facial cues and hold longer sessions. Phone sessions need less bandwidth and can fit easily into a work break. Live chat and messaging support brief check-ins or written reflection between sessions. Together these options offer flexibility and make it easier to keep therapy consistent with a busy life.