Neera Chaudhary, BACP

Neera Chaudhary is a BACP-registered counsellor practising in the United Kingdom with four years of clinical experience. She focuses on helping people manage stress, anxiety, depression and relationship concerns in a calm, practical way. Neera also supports those facing trauma and abuse, struggles with self-esteem, addiction-related challenges, grief and intimacy-related issues.

Her approach is straightforward and person-focused. Sessions aim to help people talk through what matters to them, build coping strategies, and try small changes that make day-to-day life easier. She draws on attachment-based ideas to understand relationship patterns and on client-centred methods to keep sessions collaborative and warm.

Neera also uses Cognitive Behavioural Therapy, which helps identify unhelpful thoughts and practical steps to change them. Mindfulness techniques are offered to manage stress and bring attention back to the present moment. Motivational interviewing supports people who want to make changes but feel stuck.

People come to her for many things including eating and sleeping concerns, parenting strain, career stress, ADHD-related challenges, compassion fatigue, and coping with life changes. She also works with issues such as abandonment, attachment difficulties, codependency and chronic illness. Sessions are designed to match the pace and priorities of each person.

Neera offers sessions in English and welcomes people accessing care from other countries. She aims to create a non-judgemental space where clients can explore problems and set realistic goals together.

How Neera's Approaches Work Online

Neera draws on attachment-based and client-centred approaches to understand relationships and keep sessions focused on the person's experience. Attachment-based work looks at patterns in close relationships and helps people notice repeated reactions. Client-centred therapy keeps the session paced by the client, with the counsellor listening, reflecting and helping someone feel seen.

She also uses Cognitive Behavioural Therapy to spot unhelpful thought patterns and test small behavioural changes. CBT gives practical steps for worries, low mood and anxiety, such as breaking problems into manageable tasks and trying experiments between sessions.

Finding the right approach is part of the therapy. Neera will work with each person to choose methods that fit their needs, goals and preferences. That decision is collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat or messaging suits brief check-ins or people who prefer typing. These options help fit therapy around work, caregiving and travel commitments.