BACP

Nikolett Megyeri, BACP

Therapist in the UK

Nikolett is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Nikolett

Nikolett Megyeri is a BACP counsellor with six years of experience supporting people through stress, anxiety and life changes. She offers a calm space to talk about persistent problems and confusing feelings. Nikolett speaks English and Hungarian and works with clients across the United Kingdom and internationally.

Nikolett helps people understand why they repeat unhelpful patterns. She encourages gentle curiosity about difficult thoughts and actions. Conversations aim to uncover the beliefs that keep someone stuck and to build practical ways to try things differently.

Her work combines clear, task-focused methods with a warm, person-centred style. She uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to look at thoughts and behaviours. She also draws on Attachment-Based and Dialectical Behaviour Therapy ideas when relationships and emotion regulation are central.

Sessions can be brief check-ins or a longer block when that suits a person. Nikolett acknowledges that reaching out is hard and makes space for people to start slowly. She also offers options for occasional sessions when weekly work is not possible.

People often begin by naming one small change they want to try. Nikolett supports setting straightforward goals and tracking progress. Her focus is practical help, clearer understanding and steady steps towards feeling better.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English, Hungarian

Focus areas

Stress, Anxiety AddictionsRelationship issuesDepression ADHD LGBTFamily conflictsTrauma and abuse

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy

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Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match what matters to you. It can help with anxiety, depression and people who feel stuck repeating the same patterns. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers practical tools to change unhelpful cycles and improve mood and sleep.

Finding the right approach is part of the work. The therapist will discuss options and choose methods with each person based on their goals and preferences. Sessions are collaborative so people can try techniques and adjust the plan as they learn what helps.

Online therapy offers flexibility in how people meet. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer shorter, written exchanges or need to fit therapy into a busy day.

Frequently asked questions

What concerns does she help with?

Nikolett supports a wide range of issues including stress, anxiety, addictions, depression, relationship and intimacy-related concerns, grief, ADHD and career matters. She also works with eating and sleeping issues, trauma and abuse, compassion fatigue and other listed focus areas.

How would you describe her therapeutic style?

Her approach blends practical techniques with a warm, person-centred manner. Sessions look at thoughts and behaviours while also exploring relationship patterns and emotional coping.

What is her background and experience?

She has six years of experience working as a counsellor. Her practice has included areas such as trauma, addiction, attachment difficulties and life transitions.

What credentials and location are listed?

Nikolett is registered with the BACP, which is noted as her credential, and she is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hungarian to accommodate different language preferences.

What session formats does she offer online?

Clients can connect by video calls, phone sessions, live chat or text-based messaging depending on what suits them.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.