Paul Gibbs, BACP

Paul Gibbs welcomes people dealing with stress, anxiety, grief, depression and major life changes. He helps with relationship struggles, addictions, intimacy worries, eating and sleeping difficulties, low self-esteem and career concerns. Paul also supports people facing trauma, abuse, bipolar challenges and a wide range of related issues including family conflict and parenting strain.

Paul uses a client-centred approach that focuses on the individual's experience. He listens without rushing and helps people find their own solutions. Sessions aim to build confidence, make feelings easier to understand and create practical steps for change.

Paul trained as a counsellor and holds BACP, which is shown as his credential. He draws on personal experience of serious illness and recovery when appropriate, and this shapes a compassionate style. He speaks English and works from the United Kingdom.

Typical sessions are conversational and paced to each person's needs. Clients can expect straightforward questions, reflective listening and gentle challenge when useful. The emphasis is on building trust and helping people practise new ways of coping.

For those coping with loss, long-term health issues, addiction or relationship strain, Paul offers steady, empathetic support. He focuses on what is happening now and practical ways to move forward. If someone wants a calm, respectful space to talk and make changes, he aims to provide that.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening closely and treating each person with respect. The therapist stays with the client's experience, reflects what is said and helps people find their own solutions. This approach is useful for anxiety, grief, self-esteem and relationship concerns where being heard matters most.

Paul will work with clients to decide which ways of working suit them. He will discuss goals, preferences and what feels most helpful. Finding the right approach is collaborative and may change as people progress.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face connection and visual cues, while phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want flexibility outside set appointment times. These options make it easier to fit therapy around work, caregiving or limited mobility, and they let people choose the format that best supports their needs.