Paul Lowe, BACP

Paul Lowe uses a client-centred approach to create a calm, respectful space for people to talk through what is worrying them. He believes that each person knows their story best and offers steady support while they work through change. Paul has eight years of experience in counselling and draws on that when helping people face life’s difficulties.

He helps people manage stress, anxiety and anger, and supports those working through depression or bipolar difficulties. He also addresses concerns around self-esteem, intimacy and relationships, including communication and commitment issues. Paul works with people dealing with addiction, ADHD, eating or sleeping problems, and career stress.

Additional areas Paul focuses on include grief and loss, caregiving and hospice or end-of-life concerns, ageing and geriatric issues, and isolation or loneliness. He also supports people affected by autism and Asperger Syndrome and those coping with co-morbidity and dissociation. His practice pays attention to complexity and overlapping difficulties rather than single problems in isolation.

Paul is registered with the British Association for Counselling and Psychotherapy, BACP, which he lists as his credential. He offers sessions in English and works online by video call, phone, live chat or text-based messaging for clients in the United Kingdom. He does not accept international clients.

Starting is straightforward: clients use a Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability. Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.

How client-centred care works online

Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens without judgment, reflects what is said and helps people arrive at their own solutions. This approach is useful for concerns like stress, anxiety, low self-esteem and relationship or intimacy questions because it prioritises the person’s perspective.

Paul’s way of working focuses on creating a steady, supportive space and following the client’s pace. Together they will decide which methods and topics to focus on, adapting as needs and goals change. Finding the right fit is a collaborative process and the therapist will help identify what feels most helpful over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls are good for face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can suit quick check-ins, ongoing reflections or when typing feels easier than talking. These options make it easier to fit therapy around work, family and daily life.