Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP uses a client-centred approach to help people find clearer footing during hard times. She focuses on listening, understanding each person's experience, and working at the client’s pace to address what matters most. Sarah’s approach is plain and down-to-earth, aimed at people who want practical support and honest conversation.

Sarah has three years' experience working with stress, anxiety, grief and depression. She also supports people dealing with trauma and abuse, addictions, relationship and intimacy-related issues, and concerns around identity and sexuality. Her additional focus areas include attachment and abandonment difficulties, body image, chronic illness and pain, caregiver stress, and aspects of neurodiversity such as autism and Asperger syndrome.

In sessions she draws on client-centred methods and solution-focused techniques. That means she centres the person’s own goals while helping them spot small, achievable steps forward. The work is collaborative and practical - clients talk through what matters and plan manageable changes between sessions.

Sarah is a member of the British Association for Counselling and Psychotherapy, listed with the BACP credential. She offers sessions in English and works from the United Kingdom. Online sessions include video calls, phone, live chat and text-based messaging to suit different needs.

To start, people complete a short matching questionnaire and then schedule sessions according to therapist availability. Payment uses a subscription model that can be cancelled at any time, with cost varying by location and therapist availability.

How client-centred and solution-focused work online

Client-centred therapy focuses on the person in front of the counsellor, offering empathetic listening, reflection and acceptance so individuals can explore feelings and decide what matters most to them. This approach can help with anxiety, depression, grief and identity concerns by giving people space to make sense of their experience.

Solution-focused therapy aims to identify small, achievable steps that move a person toward their goals. It concentrates on strengths, past successes and practical changes rather than detailed problem analysis, which can be useful for stress, relationship difficulties and coping with life changes.

Finding the right approach is part of the work. Sarah will collaborate with each person to decide which methods suit their needs, goals and preferences, and she will adapt the direction of therapy as those needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines and preferences. Video calls give a closer face-to-face feel, phone sessions can be easier where bandwidth is limited, live chat offers shorter check-ins and messaging lets people send thoughts between appointments. These options make it simpler to fit therapy around work, caregiving and daily life while keeping the focus on practical progress.