Sian Fagan, NCPS

Sian Fagan is a psychotherapist with four years of professional experience in the United Kingdom and the NCPS credential. She offers calm, respectful support for people feeling overwhelmed by anxiety, low mood, relationship strain, or stress. Her approach is practical and person-centred, aiming to help people make steady changes rather than rush solutions.

Sian works with common concerns such as trauma and abuse, addiction, grief, intimacy-related worries and self‑esteem. She also helps with sleep and eating issues, parenting stresses, career pressures, and the challenges that come with major life changes. People bring a wide mix of problems and she adapts the conversation to each situation.

She places emphasis on sensitivity and compassion during sessions. Sian listens and then helps people set clear, manageable goals. Sessions focus on what feels achievable in day-to-day life rather than abstract theory.

Her background includes supporting those dealing with ADHD, attachment issues, and a range of identity and relationship matters including LGBT concerns and kink-related questions. She also has experience around chronic illness, caregiving stress, adoption and foster care, and body image issues.

Sian tailors pacing and techniques to fit each person. She aims to build skills for coping with anger, improving confidence, and managing bipolar mood swings alongside other conditions. The process begins with a short matching questionnaire and scheduling a first session.

If someone prefers to meet remotely, Sian provides video calls, phone sessions, live chat and text-based messaging. Fees vary by location and sessions use a subscription model that can be cancelled at any time.

How evidence-based techniques work online

Sian uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One approach focuses on identifying unhelpful thoughts and testing them against daily experience to reduce anxiety and low mood. This helps people notice patterns and try small changes that lead to calmer days.

Another approach looks at building coping skills and routines to improve sleep, manage anger and stabilise mood swings. It uses step-by-step strategies that can be practised between sessions and adjusted as progress is made.

Finding the right approach is part of the work. Sian will discuss options with each person and agree on a plan that fits their needs, goals and preferences. The choice of technique is collaborative and can change as circumstances evolve.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports brief ongoing contact between meetings. These formats give flexibility to fit therapy around work, family and travel commitments.