Steven Hall, BACP

Steven Hall is a counsellor working in the United Kingdom with five years of professional experience and BACP accreditation. He focuses on practical ways to reduce stress, manage anxiety, and cope with grief and loss. He also supports people dealing with addiction, trauma and abuse, and low self-esteem.

He keeps sessions straightforward and respectful. Conversations are shaped around each person's situation and goals. He adapts tone and pace to match what someone needs in the moment.

Steven draws on a mix of approaches to suit different problems. That can mean looking at patterns of thinking and behaviour, examining attachment and relationship patterns, or using person-centred listening to help someone feel heard. Treatment decisions are shared rather than imposed.

Sessions often focus on practical steps you can try between appointments. That could include small behaviour changes, new ways to respond to difficult feelings, or ways to rebuild trust after loss or hurt. The aim is to create manageable change over time.

He works with a broad range of concerns including mood problems, relationship and intimacy-related issues, parenting strain, sleep and eating difficulties, ADHD and career worries. Steven offers a calm, non-judgemental space for people who want to make steady progress.

If you are ready to start, he asks you to describe what matters most and he will help plan the next steps together.

Approaches that guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then commit to actions that match their values. It is useful for anxiety, depression and life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns; it often helps with anxiety, low mood and sleep problems. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and can help when intimacy or trust are difficult.

Choosing the right approach is part of the work and will happen together. The therapist will discuss goals, try strategies, and adjust methods if something is not helping. This collaborative process aims to find what fits your situation and preferences rather than imposing a single method.

Online therapy can use video calls, phone sessions, live chat or text-based messaging to make sessions more flexible. Video calls let you see non-verbal cues and hold longer sessions. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are useful for brief check-ins, coaching-style support, or when typing feels easier. These options make it simpler to keep continuity, manage appointments around work or caring duties, and try different ways of meeting as needs change.