Susan Zammit, BACP

Susan Zammit supports people facing stress, anxiety, trauma and abuse, grief, eating and body-image concerns, and low self-esteem. She also helps with relationship strain, parenting stresses, anger, coping with life changes, ADHD and LGBT-related issues. Susan works in English and accepts international clients. She holds BACP registration and brings 11 years of professional experience in the United Kingdom.

Susan keeps sessions straightforward and focused on what matters to each person. She uses client-centred listening to learn what you need, then blends practical strategies from cognitive behavioural therapy to tackle unhelpful thoughts and behaviours. Attachment-based ideas guide how she looks at close relationships and patterns that repeat over time.

Her background includes work in a variety of settings such as prisons, educational environments and bereavement support services. That range means she is used to meeting people in difficult moments and adapting her approach to different situations. She aims to treat everyone with respect and sensitivity.

In a session Susan will listen closely, help you set simple goals, and offer tools to try between meetings. Conversations are tailored so you can move at a pace that feels right. The focus is on practical steps that reduce distress and restore a sense of control.

Susan believes asking for help takes courage and sees therapy as a collaborative process. If you want clear, down-to-earth support for emotional pain or life transitions, she can work with you to find a way forward.

How Susan’s approaches work online

Attachment-based work looks at how early relationships shape current patterns and emotional responses, helping people understand why they repeat certain dynamics and how to form safer connections. Client-centred therapy focuses on listening and empathy so the person feels heard and can find their own solutions through guided conversation. Cognitive behavioural therapy (CBT) teaches practical techniques to spot unhelpful thoughts and try new behaviours that reduce anxiety and low mood.

Deciding which approach to use is a collaborative process. Susan will talk through your goals, preferences and day-to-day challenges and recommend which methods to prioritise. Over time she checks progress and adjusts the plan so the work fits how you actually live and cope.

Online sessions give practical flexibility. Video calls allow visual connection for deeper conversational work, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick reflections between meetings, or people who find typing easier than talking. These formats make it simpler to fit therapy around work, family and travel, and let registered or accredited professionals offer consistent support across distances.