Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey brings 33 years of professional experience to her counselling practice in the United Kingdom. She focuses on helping people manage stress, anxiety and depression, and supports those struggling with self-esteem and relationship concerns. Teresa aims to offer a calm, gentle space where people can speak openly without judgement. She encourages clients who are ready to make a change and supports them through that first step.

Her approach is practical and person-centred. Teresa uses a mix of Emotionally-Focused Therapy, psychodynamic ideas and solution-focused ways of working to suit each person's needs. Sessions often include talking through current problems, noticing emotional patterns and identifying small steps that can bring relief.

Teresa also draws on mindfulness and hypnotherapy techniques when they fit a client's goals. Mindfulness helps people slow down and notice thoughts and feelings. Hypnotherapy can be used to support changes in habits or to reduce stress responses.

She has worked with a wide range of concerns, including grief, trauma and addiction, as well as issues like sleep, eating and career stress. Additional focus areas include attachment, codependency and neurodiversity-related topics such as autism and Asperger syndrome.

Sessions are offered in English and Teresa accepts international clients. Therapy is delivered online through video calls, phone, live chat or text messaging, and sessions use a subscription that can be cancelled at any time.

Approaches that suit online counselling

Emotionally-Focused Therapy (EFT) focuses on understanding emotions in the moment and how they shape relationships and personal reactions. It helps people recognise patterns of feeling and respond differently in stressful or intimate situations. Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations so stress and anxiety become easier to manage in daily life. These skills can reduce rumination and improve sleep and concentration. Hypnotherapy uses guided relaxation and suggestion to support changes in habits, ease anxiety and reduce unhelpful responses to triggers.

Finding the right approach is part of the work. Teresa will discuss goals and preferences and try methods that match what a client wants to achieve. This is a collaborative process and techniques are adjusted as progress is made.

Online therapy offers practical benefits for busy people. Video calls allow face-to-face connection when meeting in person is difficult. Phone sessions work well when bandwidth is limited or a quieter set-up is needed. Live chat and text messaging suit quick check-ins, shorter coaching-style conversations or times when writing feels easier than speaking. These options make therapy more flexible and easier to fit around work, caregiving and travel.