BACP
Tiziana Barton, BACP
Therapist in the UK
Tiziana is a BACP therapist in the UK.
- 19+ years of experience
- Focus areas include Anger management, Career difficulties
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Tiziana
Tiziana Barton offers support for anxiety, depression, stress, anger and relationship concerns. She also helps people facing grief, life changes, addiction struggles, ADHD challenges and issues with self-esteem or intimacy. She is a BACP member with 19 years of experience and speaks English. Tiziana works from the United Kingdom and provides sessions online in several formats.
Tiziana takes a warm, straightforward approach in sessions. She focuses on listening carefully and helping people reconnect with what matters to them. Conversations are practical and grounded. The aim is to build a trusting relationship where people can talk freely without judgement.
Her work draws on attachment-based thinking and client-centred principles to help people understand how early relationships shape current patterns. She uses Cognitive Behavioural Therapy techniques to spot and shift unhelpful thoughts and behaviours. Elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy may be used when emotion regulation or relationship patterns are central to the issue.
Tiziana often supports people dealing with trauma, abandonment or adoption-related concerns, complex family dynamics, caregiving stress, chronic illness, and body image or eating difficulties. She also addresses concerns related to bipolar disorder, addiction and sleeping problems. Sessions are adapted to each person’s needs and pace.
Her practice emphasises steady presence and practical steps. Clients can expect to build self-awareness, learn coping strategies and work towards clearer priorities. Getting started involves a short matching questionnaire and booking a first session according to the therapist’s schedule.
Tiziana takes a warm, straightforward approach in sessions. She focuses on listening carefully and helping people reconnect with what matters to them. Conversations are practical and grounded. The aim is to build a trusting relationship where people can talk freely without judgement.
Her work draws on attachment-based thinking and client-centred principles to help people understand how early relationships shape current patterns. She uses Cognitive Behavioural Therapy techniques to spot and shift unhelpful thoughts and behaviours. Elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy may be used when emotion regulation or relationship patterns are central to the issue.
Tiziana often supports people dealing with trauma, abandonment or adoption-related concerns, complex family dynamics, caregiving stress, chronic illness, and body image or eating difficulties. She also addresses concerns related to bipolar disorder, addiction and sleeping problems. Sessions are adapted to each person’s needs and pace.
Her practice emphasises steady presence and practical steps. Clients can expect to build self-awareness, learn coping strategies and work towards clearer priorities. Getting started involves a short matching questionnaire and booking a first session according to the therapist’s schedule.
Areas of expertise
Experience
19+ years
Credentials
BACP
Languages
English
Focus areas
Anger managementCareer difficultiesCoping with life changesCompassion fatigueADHDStress, AnxietyAddictionsLGBT
See all focus areas
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderDepression
Approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger Syndrome
See all related areas
Avoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
How Tiziana’s approaches work online
Attachment-Based Therapy looks at how early relationships shape how people connect now. It helps when patterns of closeness or avoidance cause distress in adult life and relationships. Client-Centred Therapy focuses on being listened to and understood without judgement, helping people find their own pace and direction in therapy. Cognitive Behavioural Therapy (CBT) works on spotting unhelpful thoughts and testing new behaviours to reduce symptoms like anxiety, low mood or troublesome habits.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and together they will decide which methods to try. That way the work stays focused on what the person wants to change and how they prefer to work.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit different routines. Video is good for face-to-face conversation and picking up non-verbal cues. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging suit shorter check-ins, quick reflection between sessions or times when writing feels easier. These options make it simpler to keep therapy regular despite work, family or health demands, and allow registered or accredited professionals to deliver consistent therapeutic work.
Frequently asked questions
What kinds of problems does Tiziana help with?
She supports people with anxiety, depression, stress, anger and relationship issues, plus grief, addictions, ADHD and self-esteem concerns.
How would you describe her therapeutic style?
Her style is warm and listening-led, combining steady presence with practical tools to help people reconnect with their values and manage emotions.
What experience does she bring to therapy?
She has 19 years of experience working with a wide range of mental health and life challenges.
Where is the therapist based and what credential does she hold?
She works from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions can be booked as video calls, phone sessions, live chat or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.