Tracy Campbell, NCPS

Tracy Campbell is a counsellor with five years of clinical experience. She aims to offer a calm, listening presence so people can talk about what matters to them. Tracy uses clear language and practical ways to help people make sense of their feelings and choices.

She does not rush or tell people what to do. Instead she listens fully and helps clients name what is happening for them. Sessions are a place to say hard things without filtering or fear of judgement. Tracy welcomes strong emotions and works so clients feel heard.

Her background includes working with generalised anxiety, panic, grief and loss beyond bereavement, and people who have experienced sexual trauma. She also draws on previous nursing experience to support those with health anxiety and people living with chronic medical conditions or life changing diagnoses. That nursing background helps when clients are adjusting to new caregiving roles.

Tracy combines person-focused listening with grounded techniques to tackle unhelpful thoughts and actions. She uses methods that encourage present-moment awareness and help people reflect on values and meaning. Work can include short practical strategies as well as deeper conversations about identity and purpose.

Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. Getting started is straightforward: choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

How Tracy’s approaches translate to online therapy

Tracy uses Client-Centred Therapy to create a warm, accepting space where people can speak freely about what matters to them. This approach focuses on listening and reflecting so the client leads the pace and direction of each session.

She also uses Cognitive Behavioural Therapy or CBT for practical problem solving. CBT helps identify patterns of thinking and behaviour that cause distress and offers short, actionable techniques to change them. This can be useful for anxiety, sleep problems and mood concerns.

Finding the right approach is part of the work together. Tracy will talk through what feels most useful and adjust methods to fit the person's goals and preferences. The choice of techniques is collaborative and can change as needs evolve.

Online therapy with video calls, phone sessions, live chat or text-based messaging brings flexibility. Video can suit deeper conversations, phone is useful when bandwidth is limited, live chat can be a brief check-in, and messaging helps people reflect between sessions. These options make it easier to fit therapy around work, caring duties and other commitments.